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Dragons, In light of forthcoming restrictions the committee has decided to cancel tonight’s (14th July) training and suspend all events for the foreseeable futur...
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Extra Fitness examples Not all of us can make it to training every week & often struggle to either get motivation to train separately or come up with things ...
CLUB SONG Hurrah, hurrah, hurrah, hurrah th...
Round 1 Results Scopions ...
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CHAMPS FINAL TOUCHES Saturday, October 14 at 8.45am at Discovery College, Discovery Bay - bring runners, boots (and water!) The best way to get there is the 8am ferry from pier 3, then catch the T9 bus and jump off at Sien...
As we get ready for the road to champs in Manila, the boys down at Dragons HQ have put a nice little program together. Save it or sync your calendar here (...
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